))
Dr Nicky Keay - Hormones Impact Unveiled - Soft tissue, Skeletal Development, Performance, Injury risk, Rehab Considerations, Bone Injuries, Testosterone & Menopause - 103
Manage episode 426427367 series 3583526
Indhold leveret af Blake Withers and Kelly Kortick, Blake Withers, and Kelly Kortick. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Blake Withers and Kelly Kortick, Blake Withers, and Kelly Kortick eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Send us a Text Message.Explore the intricate relationship between hormones and performance in this podcast episode. Delve into common myths and truths about hormones, particularly regarding their impact on soft tissue and bone changes as we age. Learn about the nuances of the ovarian hormone profile and its influence on training and performance, including strategies to alleviate menstrual cycle symptoms. Discover the debate surrounding phase-based training and the considerations for women usi...
…
continue reading
113 episoder
Del
