Episode 82. Speaking Bruises And How To Move Past Speaking Trauma Speaking With Confidence With Cat Matson podcast

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Careers Business Podcasting Education Self-Improvement Cat Matson

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Episode 82. Speaking Bruises and How To Move Past Speaking Trauma

1y ago 13:39

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Indhold leveret af Impactful Presenters. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Impactful Presenters eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of Speaking with Confidence, is all how negative speaking experiences can leave us feeling anxious about public speaking in front of others. The concept of "Bruises >> Brain >> Behaviour" is particularly powerful, and I share both my own and a colleague’s story of the bruises we’ve copped which affected our speaking confidence. The good news is, once you understand how those bruises have informed your brain and then your behaviours, you can untangle them and create new behaviours. Like arnica for your mind 😉

Head over to the Speaking with Confidence Facebook group to share your speaking bruises and the behaviours that you’ve developed as a result.

… continue reading

127 episoder

#Careers #Business #Podcasting Education #Self-Improvement #Cat Matson

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Episode 82. Speaking Bruises and How To Move Past Speaking Trauma

Speaking with Confidence with Cat Matson

15 subscribers

published 1y ago

Del

MP3•Episode hjem

Indhold leveret af Impactful Presenters. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Impactful Presenters eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of Speaking with Confidence, is all how negative speaking experiences can leave us feeling anxious about public speaking in front of others. The concept of "Bruises >> Brain >> Behaviour" is particularly powerful, and I share both my own and a colleague’s story of the bruises we’ve copped which affected our speaking confidence. The good news is, once you understand how those bruises have informed your brain and then your behaviours, you can untangle them and create new behaviours. Like arnica for your mind 😉

Head over to the Speaking with Confidence Facebook group to share your speaking bruises and the behaviours that you’ve developed as a result.

… continue reading

127 episoder

#Careers #Business #Podcasting Education #Self-Improvement #Cat Matson

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