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Indhold leveret af Dr. LaMarr Darnell Shields. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. LaMarr Darnell Shields eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Running to Save My Life with Shawn Tegtmeier

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Manage episode 303226377 series 2402251
Indhold leveret af Dr. LaMarr Darnell Shields. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. LaMarr Darnell Shields eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

When the depression hit, Shawn Tegtmeier felt unlike herself. And her chain-smoking made it worst. Then she met Walt and began to run.
In this episode, I sit down with Shawn Tegtmeier, who I started running because she wanted to get back in shape, but her mental health improved more than anything else.
She is a certified Personal Trainer and Published Author who changed her mindset from a chain-smoking couch potato to a full-time personal trainer who inspires others to change their lifestyle. She’s the author of Running with Walt: How A Chain Smoking Couch-Potato Got of the Couch.
www.shawntegtmeier.com

Support the show
  continue reading

230 episoder

Artwork
iconDel
 
Manage episode 303226377 series 2402251
Indhold leveret af Dr. LaMarr Darnell Shields. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. LaMarr Darnell Shields eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

When the depression hit, Shawn Tegtmeier felt unlike herself. And her chain-smoking made it worst. Then she met Walt and began to run.
In this episode, I sit down with Shawn Tegtmeier, who I started running because she wanted to get back in shape, but her mental health improved more than anything else.
She is a certified Personal Trainer and Published Author who changed her mindset from a chain-smoking couch potato to a full-time personal trainer who inspires others to change their lifestyle. She’s the author of Running with Walt: How A Chain Smoking Couch-Potato Got of the Couch.
www.shawntegtmeier.com

Support the show
  continue reading

230 episoder

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