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No.138 The Willingness To Abandon Self-Resentment

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Manage episode 351801766 series 3434005
Indhold leveret af Alissa Razzano and Molly Cottrell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alissa Razzano and Molly Cottrell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

What does it mean to really forgive yourself, and how important is this to our own happiness and growth? Oftentimes, the main thing standing in our way of peace and a higher level of happiness is actually self-forgiveness. It’s usually much harder than forgiving others, and it’s easily overlooked. This week we bring the research to help us learn how to achieve this difficult feat.

FURTHER RESOURCE INFO:

https://positivepsychology.com/self-forgiveness/

https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/202112/7-steps-self-forgiveness

CHARITY/ NON-PROFIT:

Black Lives Matter - blacklivesmatter.com

Follow us on IG & Twitter @thesospod

Subscribe and review on Youtube, iTunes, Spotify, Google, and more.

We’re on Patreon :)

...here’s to turning meltdowns into magic!

  continue reading

163 episoder

Artwork
iconDel
 
Manage episode 351801766 series 3434005
Indhold leveret af Alissa Razzano and Molly Cottrell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alissa Razzano and Molly Cottrell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

What does it mean to really forgive yourself, and how important is this to our own happiness and growth? Oftentimes, the main thing standing in our way of peace and a higher level of happiness is actually self-forgiveness. It’s usually much harder than forgiving others, and it’s easily overlooked. This week we bring the research to help us learn how to achieve this difficult feat.

FURTHER RESOURCE INFO:

https://positivepsychology.com/self-forgiveness/

https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/202112/7-steps-self-forgiveness

CHARITY/ NON-PROFIT:

Black Lives Matter - blacklivesmatter.com

Follow us on IG & Twitter @thesospod

Subscribe and review on Youtube, iTunes, Spotify, Google, and more.

We’re on Patreon :)

...here’s to turning meltdowns into magic!

  continue reading

163 episoder

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