Counting Sheep and Zzz’s: Mastering Family Sleep Patterns

Soma Says

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You Can Visit All Seven Continents. But Should You? 26:46

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For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

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M4A•Episode hjem

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode, Dr. Soma and Dr. Funke Afolabi-Brown discuss the crucial role of sleep in overall health and well-being. Dr. Afolabi- Brown, a triple-board certified sleep medicine physician with nearly two decades of experience, shares insights on creating consistent sleep routines for both adults and children. They explore the impacts of poor sleep on physical and mental health, techniques to improve sleep hygiene, and the unique challenges faced by high-achieving professionals and parents. Dr. Afolabi- Brown also highlights the importance of a holistic approach to treating sleep disorders and offers practical tips for cultivating healthy sleep habits. 00:00 Introduction and Disclaimer 00:42 Meet Dr. Funke Afolabi-Brown 01:27 The Importance of Sleep 02:16 Sleep Challenges in Children and Families 04:02 The Science Behind Sleep 06:19 Personal Stories and Professional Insights 10:06 Holistic Approaches to Sleep 15:10 Addressing Sleep Issues in Adults 26:54 Sleep in High-Achieving Women 31:25 Tips for Healthy Sleep 33:13 Beyond Tired: Dr. Afolabi-Brown's Book and Final Thoughts To learn more about Dr. Afolabi- Brown, please visit: https://www.therestfulsleepplace.com/ To read Dr. Afolabi- Brown's book: https://beyondtiredbook.com/

51 episoder

#Fitness #Soma Mandal, MD #Soma Mandal

Counting Sheep and Zzz’s: Mastering Family Sleep Patterns

Soma Says

published for ca. et år siden

Del

M4A•Episode hjem

51 episoder

#Fitness #Soma Mandal, MD #Soma Mandal

Alle episoder

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode, Dr. Soma interviews Dr. Basima Williams, a board-certified family and functional medicine physician with over 25 years of experience. They discuss the differences between traditional and functional medicine, emphasizing the importance of addressing root causes rather than just symptoms. Dr. Williams shares her journey from Iraq to the U.S., her training in functional medicine, and how she integrates lifestyle and holistic approaches into her practice. They also touch on stress management, proper nutrition, sleep, exercise, and the significance of social engagement. Real-life patient stories highlight the impact of functional medicine in providing comprehensive care. Listen in for valuable insights and practical tips on enhancing overall well-being. 00:00 Introduction to Functional Medicine 01:27 Meet Dr. Basima Williams 02:29 Dr. Williams' Journey to Functional Medicine 04:12 Case Study: Sarah's Autoimmune Journey 06:39 Understanding Functional Medicine 09:05 Personal Experience with Functional Medicine 12:29 The Functional Medicine Approach 19:34 Integrating Traditional and Functional Medicine 25:16 Balancing Career and Education in Functional Medicine 25:39 Continuing Medical Education and Conferences 26:13 Advancements in Functional Medicine 27:07 Nutrition Education and Online Courses 29:52 Patient Case Study: Addressing Cognitive Decline 35:20 The Role of Hormones in Women's Health 37:04 Essential Health Tips: Nutrition, Sleep, and Exercise 44:28 Advocating for Your Health and Finding the Right Doctor 45:34 How to Connect with Dr. Williams To learn more about Dr. Basima Williams, please visit: https://beingfunctional.com/…

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