Artwork

Indhold leveret af jessiandricks. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af jessiandricks eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

3 Journaling Practices to reduce stress and build resilience

13:31
 
Del
 

Manage episode 329171876 series 2706721
Indhold leveret af jessiandricks. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af jessiandricks eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, I talk about the power of journaling to help you manage and reduce stress, and build resilience to it. I highlight 3 practices that help you do this.

Resources:

The Resilient SLP Monthly Workshop

FREE Resources

JessiAndricks.com

  continue reading

66 episoder

Artwork
iconDel
 
Manage episode 329171876 series 2706721
Indhold leveret af jessiandricks. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af jessiandricks eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, I talk about the power of journaling to help you manage and reduce stress, and build resilience to it. I highlight 3 practices that help you do this.

Resources:

The Resilient SLP Monthly Workshop

FREE Resources

JessiAndricks.com

  continue reading

66 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning