We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Indhold leveret af Emma Cooksey. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma Cooksey eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Minder om Sleep Apnea Stories
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105 - Dr. Sarah Silverman - Behavioral Sleep Medicine to Help Adjustment to CPAP Therapy
Manage episode 367916701 series 3318148
Indhold leveret af Emma Cooksey. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma Cooksey eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Emma is joined by Dr. Sarah Silverman Psy.D., a behavioral sleep medicine specialist.
In this episode:
* Dr. Silverman explains how behavioral sleep medicine can help with insomnia but also other sleep disorders.
* The shortage of behavioral sleep medicine experts and how to find them.
* What CBT-i (Cognitive Behavior Therapy for Insomnia) involves.
* How Dr. Silverman works with CPAP patients to help them adjust to CPAP therapy.
* Dr. Silverman explains how to spot symptoms of chronic insomnia when you already have a diagnosis of OSA.
* CBTi as the first-line treatment for insomnia vs sleeping pills.
* Sleep hygiene and how those behaviors are not a treatment for an underlying sleep disorder.
Connect with Dr. Silverman:
Follow Dr. Silverman on Instagram: https://www.instagram.com/drsarahsleep/
Links to resources mentioned by Dr. Sarah in this episode:
1) The Society of Behavioral Sleep Medicine for further behavioral sleep medicine education + resources as well as the directory to search for a behavioral sleep medicine specialist
2) UPenn Provider Directory - another directory to search for a behavioral sleep medicine specialist
3) The American Academy of Sleep Medicine for sleep education as well as the directory to search for an accredited sleep center (for a physical sleep evaluation + sleep study to rule out snoring, sleep apnea, restless legs, etc.)
4) American Sleep Apnea Association
5) MyApnea.Org Resources
7) My free sleep masterclass to learn more + get started inside my new holistic sleep improvement course, The Holistic Sleep Academy™️
8) The waitlist for my new course dedicated to troubleshooting CPAP adjustment difficulty, Make CPAP Sexy™️
Connect with Emma:
Get on the email list here
Follow the podcast on Instagram: @sleepapneastories
Email Emma at sleepapneastories@gmail.com
www.sleepapneastories.com
Sponsors:
BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy
NEW! Support the Podcast!
If you would like to support Emma and the 'Sleep Apnea Stories' podcast, you can now contribute monthly.
https://podcasters.spotify.com/pod/show/emma-cooksey Click "Support this Podcast".
Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.
--- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support143 episoder
Del
Manage episode 367916701 series 3318148
Indhold leveret af Emma Cooksey. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma Cooksey eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Emma is joined by Dr. Sarah Silverman Psy.D., a behavioral sleep medicine specialist.
In this episode:
* Dr. Silverman explains how behavioral sleep medicine can help with insomnia but also other sleep disorders.
* The shortage of behavioral sleep medicine experts and how to find them.
* What CBT-i (Cognitive Behavior Therapy for Insomnia) involves.
* How Dr. Silverman works with CPAP patients to help them adjust to CPAP therapy.
* Dr. Silverman explains how to spot symptoms of chronic insomnia when you already have a diagnosis of OSA.
* CBTi as the first-line treatment for insomnia vs sleeping pills.
* Sleep hygiene and how those behaviors are not a treatment for an underlying sleep disorder.
Connect with Dr. Silverman:
Follow Dr. Silverman on Instagram: https://www.instagram.com/drsarahsleep/
Links to resources mentioned by Dr. Sarah in this episode:
1) The Society of Behavioral Sleep Medicine for further behavioral sleep medicine education + resources as well as the directory to search for a behavioral sleep medicine specialist
2) UPenn Provider Directory - another directory to search for a behavioral sleep medicine specialist
3) The American Academy of Sleep Medicine for sleep education as well as the directory to search for an accredited sleep center (for a physical sleep evaluation + sleep study to rule out snoring, sleep apnea, restless legs, etc.)
4) American Sleep Apnea Association
5) MyApnea.Org Resources
7) My free sleep masterclass to learn more + get started inside my new holistic sleep improvement course, The Holistic Sleep Academy™️
8) The waitlist for my new course dedicated to troubleshooting CPAP adjustment difficulty, Make CPAP Sexy™️
Connect with Emma:
Get on the email list here
Follow the podcast on Instagram: @sleepapneastories
Email Emma at sleepapneastories@gmail.com
www.sleepapneastories.com
Sponsors:
BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy
NEW! Support the Podcast!
If you would like to support Emma and the 'Sleep Apnea Stories' podcast, you can now contribute monthly.
https://podcasters.spotify.com/pod/show/emma-cooksey Click "Support this Podcast".
Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.
--- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support143 episoder
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Minder om Sleep Apnea Stories
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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