82. EMILY DOW: Why We Should All Be Eating Carbs Even If We're Dieting SLAY podcast

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Fitness Louise Hazel

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82. EMILY DOW: Why We Should All Be Eating Carbs Even If We're Dieting

7d ago 1:06:11

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Indhold leveret af SLAY. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af SLAY eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of @theslaypodcast exercise and nutritional scientist @nutritional.gangster joins us to debunk common myths and misconceptions around female nutrition. Key topics include the importance of carbohydrates, dietary fiber, the roles of macronutrients, and the distinction between weight loss and fat loss. Emily emphasizes the need for balanced nutrition, adequate protein, and strength training. The episode also touches on veganism, menstrual cycles, and menopause, offering practical advice for women to enhance their overall well-being.

--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

… continue reading

83 episoder

#Fitness #Louise Hazel

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82. EMILY DOW: Why We Should All Be Eating Carbs Even If We're Dieting

published 7d ago

Del

MP3•Episode hjem

Indhold leveret af SLAY. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af SLAY eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of @theslaypodcast exercise and nutritional scientist @nutritional.gangster joins us to debunk common myths and misconceptions around female nutrition. Key topics include the importance of carbohydrates, dietary fiber, the roles of macronutrients, and the distinction between weight loss and fat loss. Emily emphasizes the need for balanced nutrition, adequate protein, and strength training. The episode also touches on veganism, menstrual cycles, and menopause, offering practical advice for women to enhance their overall well-being.

--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

… continue reading

83 episoder

#Fitness #Louise Hazel

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