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87. Louise Hazel: How to get rid of stubborn belly fat...

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Manage episode 446926886 series 2327304
Indhold leveret af SLAY. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af SLAY eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of the "Slay" podcast, host Louise Hazel addresses the issue of belly fat among women, particularly those post-pregnancy, stressed, or perimenopausal. She explains the differences between subcutaneous and visceral fat and their health implications. Louise offers practical tips for reducing belly fat, emphasizing a healthy lifestyle that includes maintaining a calorie deficit, consuming enough protein, weight lifting, cutting out alcohol, and ensuring adequate sleep. Additional advice includes increasing fiber intake, incorporating healthy fats, avoiding refined carbohydrates, staying hydrated, walking, and managing stress. The episode aims to empower women with actionable strategies for better health.

--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
  continue reading

88 episoder

Artwork
iconDel
 
Manage episode 446926886 series 2327304
Indhold leveret af SLAY. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af SLAY eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of the "Slay" podcast, host Louise Hazel addresses the issue of belly fat among women, particularly those post-pregnancy, stressed, or perimenopausal. She explains the differences between subcutaneous and visceral fat and their health implications. Louise offers practical tips for reducing belly fat, emphasizing a healthy lifestyle that includes maintaining a calorie deficit, consuming enough protein, weight lifting, cutting out alcohol, and ensuring adequate sleep. Additional advice includes increasing fiber intake, incorporating healthy fats, avoiding refined carbohydrates, staying hydrated, walking, and managing stress. The episode aims to empower women with actionable strategies for better health.

--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
  continue reading

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