84. LOUISE HAZEL: WHY YOUR BODY WEIGHT IS LYING TO YOU... SLAY podcast

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84. LOUISE HAZEL: WHY YOUR BODY WEIGHT IS LYING TO YOU...

2d ago 12:36

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Indhold leveret af SLAY. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af SLAY eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of @theslaypodcast I dive into the critical distinction between body composition and body weight. Challenging common misconceptions about weight loss, emphasizing the importance of understanding what body weight comprises rather than just the number on the scale. We’ll discuss the significance of muscle mass, the concept of "skinny fat," and the health risks associated with it. I’ll explain why it’s so important to focus on building muscle and improving body composition for better health outcomes, fostering a healthier relationship with your body and achieving long-term fitness success.

--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

… continue reading

85 episoder

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84. LOUISE HAZEL: WHY YOUR BODY WEIGHT IS LYING TO YOU...

published 2d ago

Del

MP3•Episode hjem

Indhold leveret af SLAY. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af SLAY eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of @theslaypodcast I dive into the critical distinction between body composition and body weight. Challenging common misconceptions about weight loss, emphasizing the importance of understanding what body weight comprises rather than just the number on the scale. We’ll discuss the significance of muscle mass, the concept of "skinny fat," and the health risks associated with it. I’ll explain why it’s so important to focus on building muscle and improving body composition for better health outcomes, fostering a healthier relationship with your body and achieving long-term fitness success.

--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

… continue reading

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