Gratitude & Relaxation Meditation With Britt Sipping Sovereign Tea podcast

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Podcasting Education Self-Improvement Britt Dorazio

Indhold leveret af Britt Dorazio. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Britt Dorazio eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Gratitude & Relaxation Meditation with Britt

4y ago 21:24

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M4A•Episode hjem

Indhold leveret af Britt Dorazio. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Britt Dorazio eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Hello friends! Welcome to the first practice offering of the series. Meditation is a major part of my life and healing journey. I believe intentional stillness is a major key to our liberation. I started leading meditation about 6 years ago and it brings me so much joy. In this practice we will be sinking into some deep relaxation, connection with the heart space, and sending out ripples of gratitude through the body and beyond. This meditation is safe for anyone except for those working through PTSD. If you are someone who deals with PTSD, working with present moment awareness of your environment and being active in the body are safer choices.

--- Support this podcast: https://podcasters.spotify.com/pod/show/britt-dorazio/support

… continue reading

18 episoder

#Podcasting Education #Self-Improvement #Britt Dorazio

Artwork

Gratitude & Relaxation Meditation with Britt

Sipping Sovereign Tea

published 4y ago

Del

M4A•Episode hjem

Indhold leveret af Britt Dorazio. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Britt Dorazio eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Hello friends! Welcome to the first practice offering of the series. Meditation is a major part of my life and healing journey. I believe intentional stillness is a major key to our liberation. I started leading meditation about 6 years ago and it brings me so much joy. In this practice we will be sinking into some deep relaxation, connection with the heart space, and sending out ripples of gratitude through the body and beyond. This meditation is safe for anyone except for those working through PTSD. If you are someone who deals with PTSD, working with present moment awareness of your environment and being active in the body are safer choices.

--- Support this podcast: https://podcasters.spotify.com/pod/show/britt-dorazio/support

… continue reading

18 episoder

#Podcasting Education #Self-Improvement #Britt Dorazio

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