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Self-Care: Ice Baths ... Do They Work?

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Manage episode 386511994 series 3532187
Indhold leveret af Spotify Studios. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Spotify Studios eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Can plunging into an ice bath make us feel happier? We’re digging into some of the quirkiest self-care hacks around the internet to find out what the science says — and whether you should add them to your routine. We talk to environmental physiologist Dr. Heather Massey.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

233 episoder

Artwork
iconDel
 
Manage episode 386511994 series 3532187
Indhold leveret af Spotify Studios. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Spotify Studios eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Can plunging into an ice bath make us feel happier? We’re digging into some of the quirkiest self-care hacks around the internet to find out what the science says — and whether you should add them to your routine. We talk to environmental physiologist Dr. Heather Massey.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

233 episoder

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