Everything You Never Knew About "Mom Brain" (Ft. Hannah Keeley)

SHE with Jordan Lee Dooley

Indhold leveret af Jordan Lee Dooley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jordan Lee Dooley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

3M ago 40:32

MP3•Episode hjem

MRIs show that our brains physically change after having kids.

As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs.

But all these subconscious thoughts can lead to anxiety, fatigue, brain fog, and overwhelm - without us even realizing why.

So how can we learn to work with our brains?

In this episode, Jordan talks with "America's #1 mom coach" Hannah Keeley about practical changes that can help ease the burden of mom fog and overwhelm.

You'll learn:

How your brain changes after having kids
What "mom fatigue syndrome" is and why you experience it
Why a lot of programs and techniques don't work for moms and their brains
How to interrupt the spiraling thoughts that accompany "mom brain"
Habits that can help with "mom brain"
Tips for how to de-stress when you're feeling overwhelmed

Want to dig deeper into this episode? Check out these resources mentioned in the episode:

343 episoder

#Jordan Lee Dooley #Self-Improvement #Jordan #Podcasting Education #Matt J Howes