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Put A Red Pen To Stress
Manage episode 335127936 series 2857443
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Is your job causing you stress? Are you feeling pulled in every direction by family and other responsibilities? Are you having sleepless nights? Are you experiencing migraine headaches and body aches? Is your joy on less than half a tank? You are not alone.
It seems like a lot of women are not "feeling right" but can't say exactly what's wrong. It's possible you are experiencing fatigue due to unhealthy levels of stress. So what can you do about it? You can start by putting the red pen to stress by using the 3 D's: Delete, Delegate and Do less.
"Don't you know that you yourselves are God's temple and that God's Spirit dwells in your midst." Corinthians 3:16 (NIV)
Our bodies are holy. Because our bodies are important, Our Father in Heaven wants us to take good care of them. He knows that we can be happier, better women if we are healthy.
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