Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Indhold leveret af Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity
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Day 10: Validating Your Feelings and Experiences
MP3•Episode hjem
Manage episode 428537702 series 2546193
Indhold leveret af Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
My strong is recognizing and honoring my own feelings and experiences even when no one else does. Welcome to Day 10 of our "me-first" journey! Today, we're diving into the importance of validating your feelings and experiences. It's all about recognizing and honoring your feelings and experiences, even when others may not, and trusting that your perspective is valid and important. Validating your experiences is about giving yourself permission to feel and acknowledge your emotions and perspectives, regardless of external validation. This involves embracing your truth, understanding your reactions, and accepting your feelings as they are. By doing this, you build self-trust, emotional strength, and a deeper sense of self-worth. This self-validation enriches your journey and provides a solid foundation for personal growth and resilience. If you're ready to start validating your own feelings and experiences, this episode is for you. Tune in to learn how embracing your feelings and perspectives can help you build self-trust and foster personal growth. Be sure to join our upcoming Un-caped workshop on July 30th, where we'll dive even deeper into these topics. Save your seat with the link in the show notes. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Communityfor weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
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198 episoder
MP3•Episode hjem
Manage episode 428537702 series 2546193
Indhold leveret af Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
My strong is recognizing and honoring my own feelings and experiences even when no one else does. Welcome to Day 10 of our "me-first" journey! Today, we're diving into the importance of validating your feelings and experiences. It's all about recognizing and honoring your feelings and experiences, even when others may not, and trusting that your perspective is valid and important. Validating your experiences is about giving yourself permission to feel and acknowledge your emotions and perspectives, regardless of external validation. This involves embracing your truth, understanding your reactions, and accepting your feelings as they are. By doing this, you build self-trust, emotional strength, and a deeper sense of self-worth. This self-validation enriches your journey and provides a solid foundation for personal growth and resilience. If you're ready to start validating your own feelings and experiences, this episode is for you. Tune in to learn how embracing your feelings and perspectives can help you build self-trust and foster personal growth. Be sure to join our upcoming Un-caped workshop on July 30th, where we'll dive even deeper into these topics. Save your seat with the link in the show notes. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Communityfor weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
…
continue reading
198 episoder
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