What to Eat for Great Sex with Christine DeLozier

Sex Out Loud with Tristan Taormino

Licensed acupuncturist and herbalist Christine DeLozier joins Tristan Taormino to talk about her book Diet for Great Sex: Food for Male and Female Sexual Health. Christine talks about how what we eat affects what she calls “the holy trinity of great sex”—hormonal balance, nerve integrity and vascular health. Her approach to sexual health and sexual issues exists outside of Western medicine. She covers what foods, vitamins, and herbs can help us improve our hormone balance, nerve impulses, blood vessels, and circulation. Plus, she reveals what she considers the most super superfood (it’s not what you think). Note: this book is body-positive and not about losing weight.

Christine attended the University of Rochester, studying Biology and Psychology. As a young single mom, she worked as a waitress and studied full-time. Christine holds Master’s degrees in Acupuncture, Traditional Chinese Medicine, and Counseling. During her education, she studied Chinese dietary therapy, and earned a certification as a Holistic Nutritional Counselor. Special thanks to Calm and Sakara for their support of this episode.