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Episode 6: Tips For Reducing Stress, Avoiding Burnout & Setting Effective Boundaries
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If you would like tips and advice on how to reduce stress, avoid burnout and set effective boundaries in your Career then this is the episode for you!
💫 Episode 6: Tips For Reducing Stress, Avoiding Burnout & Setting Effective Boundaries 💫 In
this episode we have an incredibly insightful conversation lined up with our special guest, Intuitive Leadership Coach Keely Woolley.
In this episode, we delve deep into the nuances of leading with confidence, effective stress management, and tips for recognising and avoiding the perils of burnout. Keely shares her personal experiences with people-pleasing, the chronic stress it induced, and the transformative power of setting firm boundaries.
We discuss the critical importance of saying "no," the struggles female leaders face, the necessity of prioritising tasks, and how vulnerability can actually strengthen leadership. Keely also opens up about her own healing journey, including her path to recovery from severe burnout and emotional exhaustion. From her insights into managing stress to her best-selling book, “Burnout to Bliss," which she wrote as a tribute to her late brother, Keeley's story is both moving and inspiring.
If you want to find out more about Keely and her fantastic business then take a look at the links below:
Keely Woolley “The Positive Global Disrupter”, who Empowers Women in Leadership to Make a Global Impact. As an 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐂𝐨𝐚𝐜𝐡, Keely is hugely passionate about empowering professional women to uncover their true purpose, gain clarity, and align with their authentic selves. Keely’s approach combines deep insight, experience, and intuition to help professional women overcome both personal and professional challenges quickly, all within a safe, supportive environment. Grounded in wisdom with a touch of spiritual depth, I guide you to meaningful transformation without feeling "woo woo”.
Connect with Keely on Social Media: https://linktr.ee/metamorforsuccess
Keely has published two incredible books on Amazon: From Burnout to Bliss: The Ultimate 90 Day Guide to Emotional and Mental Abundance - https://www.amazon.co.uk/dp/B0C19TFK4V
Speak with Impact: Transforming presentation fear into Charismatic Leadership - https://www.amazon.co.uk/dp/B0DHV6FCSD
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