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Understanding PCOS: Symptoms, Root Causes, and Holistic Management Strategies
Manage episode 438270456 series 3580532
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Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. PCOS can manifest in various forms, such as chronic inflammation, insulin resistance, and stress-induced symptoms.
By understanding the root causes of PCOS, women can manage the condition by addressing the underlying issues rather than just treating the symptoms.
In this week’s episode, you will learn the three primary criteria for diagnosis and the critical role of gut health, balanced nutrition, strength training, and sleep in managing symptoms. We’ll also discuss the best supplements and Ayurvedic practices for managing PCOS.
If you are struggling with PCOS or looking to support someone who is, this episode is a must-listen. Tune in for a holistic approach to managing PCOS symptoms.
In this episode:
- Understanding PCOS: symptoms and diagnosis
- The connection between PCOS and gut health
- Insulin resistance and PCOS
- Interconnected symptoms of PCOS
- Effective strategies for managing PCOS
- The best supplements for PCOS management
- Ayurvedic approaches to managing PCOS
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