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11. Gen XX Fitness and Nutrition Strategies with Deanna Genske
Manage episode 407715548 series 3559592
Indhold leveret af Laurie Crawford Coaching, LLC and Laurie Crawford. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Laurie Crawford Coaching, LLC and Laurie Crawford eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
We all know that prioritizing fitness and nutrition is important throughout our lives. It's especially important during our forties and beyond when it becomes not just a choice, but a delightful necessity.
Getting and staying active and nourishing your body with wholesome foods can make a world of difference for your long-term health. It's probably the secret ingredient to enjoying life to the fullest.
Deanna Genske, owner of Youniquely Fit Studio, shares how she coaches Gen X women in working toward and achieving their fitness and nutrition goals.
Youniquely Fit Studio https://www.facebook.com/JDStudio14/
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