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The Magic of Thinking Big Use Goals to Help you Grow
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Hey Everyone!
Its that time again when we have come to the end of another book!
Where does it go!? Would love to hear your fav bits and any takeaways from this one as we round it up. You can listen to ours here:)
In todays episode we cover Chapters 11-13:
- Chapter 11 -How to turn defeat into victory
- Chapter 12 -Use goals to help you grow
- Chapter 13 -How to think like a leader
Our next book is 'The Brain Fog Fix' By Dr Mike Dow. A New York Times best seller. A 3 week program If you want to reclaim your focus, memory, and joy.
• In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
(Urrrggghhh Yes please we will have a bit of that :) )
Dont forget you can join our whatsapp and Facebook community by clicking the links below :)
Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing
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Enjoy
Love Holly and Anna
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