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Episode 37: We Do Hard Things
Manage episode 439302193 series 3548084
Indhold leveret af Brianna Harwart. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brianna Harwart eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
I recently got back into the practice of working out, and in doing so, I realized the parallels between working out and life.
I actually have many epiphanies when I am at the gym. It could be because I can get out of my head and am in the moment. It is, for sure, a time when I get to focus on myself and do something healthy. The result…3 lessons that you can adopt and apply to your life.
This week, I share three key lessons I’ve learned through my workout journey that will help you get back on your journey to success and move through life’s challenges.
Here are the highlights:
(00:00) Introduction
(01:29) Lesson 1: Building a Solid Foundation
(05:14) Lesson 2: Consistency
(07:08) Lesson 3: Embracing Challenges
(10:41) Conclusion
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