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Ep 16 | How You Get There: Day To Day Edition with Rachel Denson
Manage episode 411394156 series 3527855
Indhold leveret af Rachel Denson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachel Denson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, host Rachel Denson shares her personal strategies for achieving success in both her professional and personal life. She breaks down her daily routines into actionable steps that help her maintain balance and productivity. She talks about the power of setting realistic goals, and the role of consistent, focused effort in reaching them. Rachel's tips provide a practical guide on how to effectively manage time, stay motivated, and "get there" in all aspects of life.
01:00 - We’re all on our own journeys
02:20 - What Does Rachel Do?
07:05 - How You Get There: Day To Day Edition
09:00 - Mental Reset
10:50 - The Four Tendencies
15:00 - Some Things Have to Be Squeezed In
17:10 - What is Taking Away Your Time/Energy
22:45 - How Audio Helps Rachel Get There
32:30 - Remarkably Bright Creatures
34:50 - Health
36:40 - Releasing Meal Prep
38:50 - Water Llama app
41:45 - Focusing
44:15 - Grayscale Mode
Four Tendencies https://a.co/d/5yrdQst
Remarkably Bright Creatures: A Read with Jenna Pick https://a.co/d/3RBzHjQ
Water Llama - https://apps.apple.com/us/app/water-tracker-waterllama/id1454778585
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