064. Shame & Secrets Keep You Broke: Overcome Financial Guilt For Good

Old Money

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2M ago 52:52

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Having money regrets doesn't make you a bad person. Whether you have financial guilt or shame, you're probably doing better than you think (and we're sharing the 6 signs to prove it!). Learn why we feel shame surrounding money and how to address it in a holistic, empowered way. From somatic strategies like EFT tapping to doing the emotional and rational work to release yourself from shame, you'll discover the building blocks to manage your money guilt-free.

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In today's episode, we cover the following:

Intro (0:38)
Cash Consciousness update (4:09)
Financial secrets and regret (7:37)
Signs you're doing better financially than you think (18:54)
Sign #1: You have an emergency fund (22:17)
Sign #2: You're paying your bills on time (25:58)
Sign #3: You can contribute to regular financial goals (27:03)
Sign #4: If you can treat yourself without feeling stressed (28:55)
Sign #5: If you're in a better financial state than 1yr, 5yrs, or 10yrs ago (29:21)
Sign #6: If you're listening to this podcast (30:15)
Why we feel money shame (31:02)
How to release shame rationally (36:10)
The somatic path to healing (38:36)
Do the emotional work to heal (48:07)

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RESOURCES:

Episode 035: Tracking Your Net Worth: Worth its Weight in Gold
Episode 063: Write Off Your Life™ with Barbara Schreihans
Register for the FREE Write off Your Life Masterclass on September 19 2024
Somatic practices to release guilt and shame
Clear money shame with tapping with Brad Yates
What is EFT and how it can change your life with Gala Darling

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Take control of your financial life today. Download your free Net Worth Tracker at oldmoneypodcast.com/networth and track the GROWTH of your financial future.

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Connect with the Old Money Podcast:

Web: OldMoneyPodcast.com

Email: OldMoneyPodcast@gmail.com

Instagram: @OldMoneyPodcast

TikTok: @OldMoneyPodcast

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The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

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