))
Menopause - The Physical Transformations
Manage episode 387662194 series 3478053
Indhold leveret af Denise Campbell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Denise Campbell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this week's episode, I'm here to help you understand the transformative journey of menopause, providing the knowledge necessary to comprehend what's happening and what to expect.
Beyond the internal changes experienced by women, there are also more visibly apparent transformations. Hot flashes, weight gain, and much more will be discussed in today's episode. Let's delve into these physical transformations.
Here are the highlights:
(03:11) Understand the triggers and adopt strategies of managing
(04:13) Lifestyle adjustments
(05:39) Being more proactive to support the bone health
(07:37) Supportive healthcare can contribute to a positive menopausal experience
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
50 episoder
Del
