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Menopause & Brain Fog
Manage episode 386283099 series 3478053
Indhold leveret af Denise Campbell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Denise Campbell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today, we're focusing on brain fog! This occurs when you feel like you just can't remember things, and it can be very frustrating. You forget people's names, walk into rooms and can't remember why you are there in the first place, or when you can't recall where you left your house keys.
There is more to brain fog than what we know, and today I am here to help you understand what it is and how you can deal with it.
Here are the highlights:
(02:06) Brain basics during menopause
(04:03) There are many nutrition strategies to beat brain fog
(05:30) Sip less, think more!
(06:07) Go minimally processed
(06:38) Foggy days won't stand a chance!
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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