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Why Are the Holidays So Stressful? Tantrums & the 5 Domains - The Self-Reg Show - Ep.5
Manage episode 350308744 series 3416174
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Do you find yourself wondering how you can get through the holidays without a meltdown? Are you wondering what could be causing all that stress for you and your family?
Listen as Susan Hopkins and Dr. Stuart Shanker break down how they have been able to reduce the holiday stress. Diving into stories from their own experiences as Self-Reg parents, they introduce the 5 domains of stress and leave us with a message of hope for the new year.
Follow The MEHRIT Centre & Susan on Twitter
https://twitter.com/susanhopkins5
Follow the Stuart Shanker & Co Facebook Page
https://www.facebook.com/StuartShankerSelfReg
Article: Reducing the Effort in Effortful Control
https://link.springer.com/chapter/10.1057/9781137384287_12
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https://self-reg.ca/publications/
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