))
How Do I Manage My Stress? - The Self-Reg Show - Ep.4
Manage episode 349692320 series 3416174
Indhold leveret af The MEHRIT Centre. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The MEHRIT Centre eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Stress seems to be everywhere these days, with an endless amount of advice, articles, blogs, diets, and medications aimed at tackling it.
But have you ever stopped to think about what stress really is? After all, how can we hope to manage something that we don’t truly understand? Is there really a secret to “managing stress”?
Join Dr. Stuart Shanker and Susan Hopkins as they answer these questions and more. Listen for important takeaways for those struggling with behaviours, self-control, and burnout. Stay to the end for the (not-so) secret to managing stress for yourself and others.
Follow The MEHRIT Centre & Susan on Twitter
https://twitter.com/susanhopkins5
Follow the Stuart Shanker & Co Facebook Page
https://www.facebook.com/StuartShankerSelfReg
Take the Foundations Course
https://self-reg.ca/foundations-program/
Learn more with the MEHRIT Centre:
25 episoder
Del
