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Nutrition Myths & Realities with Chris Milhas (Part 1)
Manage episode 442831028 series 3299381
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In this episode of Ergon Talks, host Blaine Toddy sits down with Chris Milhas from the Metro Jackson YMCA and Ergon’s Steve Clark to debunk common misconceptions about nutrition and diet. Chris shares his personal story of overcoming kidney disease and the role fitness played in his recovery. Tune in for practical advice on balanced eating, hydration, and breaking free from nutrition myths, all rooted in real-life experiences.
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