Artwork

Indhold leveret af Jonathan Stokke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jonathan Stokke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Gil Reyes: Weak legs command, strong legs obey

42:01
 
Del
 

Manage episode 364184300 series 3298921
Indhold leveret af Jonathan Stokke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jonathan Stokke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Gil Reyes is our guest for the 37th episode of Baseline Intelligence. Gil was the longtime strength and conditioning coach for Andre Agassi, and has spent time training several world number 1s including Novak Djokovic, Naomi Osaka, Ash Barty, Simona Halep and Angie Kerber.

We talk:

1:45 How he got started with Andre

6:58 Creating a program for Andre

8:47 Starting and stopping

13:57 Inspiration, information and application

18:34 His special equipment

23:16 Variable resistance

28:26 Using bands

30:54 Weak legs command, strong legs obey

35:24 How many workouts a week for an amateur

38:45 Common traits among champions

**Sound effects by https://www.zapsplat.com

  continue reading

67 episoder

Artwork
iconDel
 
Manage episode 364184300 series 3298921
Indhold leveret af Jonathan Stokke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jonathan Stokke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Gil Reyes is our guest for the 37th episode of Baseline Intelligence. Gil was the longtime strength and conditioning coach for Andre Agassi, and has spent time training several world number 1s including Novak Djokovic, Naomi Osaka, Ash Barty, Simona Halep and Angie Kerber.

We talk:

1:45 How he got started with Andre

6:58 Creating a program for Andre

8:47 Starting and stopping

13:57 Inspiration, information and application

18:34 His special equipment

23:16 Variable resistance

28:26 Using bands

30:54 Weak legs command, strong legs obey

35:24 How many workouts a week for an amateur

38:45 Common traits among champions

**Sound effects by https://www.zapsplat.com

  continue reading

67 episoder

Toate episoadele

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning