Dr. Jon Finn: Using habits to supercharge your game

Baseline Intelligence with Jonathan Stokke

Indhold leveret af Jonathan Stokke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jonathan Stokke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

7M ago 34:47

MP3•Episode hjem

Dr. Jon Finn is our guest for the 51st episode of Baseline Intelligence. Dr. Finn is the author of the best-selling book "The Habit Mechanic" and is the founder of the award-winning Tougher Minds consultancy.

We talk:

1:39 Why knowing doesn't lead to doing

4:54 The VUCA world

7:06 How to build positive habits

9:21 The nine factors that shape your behavior

18:16 Taking advice from other players

21:48 Triggers in a tennis match

25:18 Using court locations as a trigger

26:58 The best habit you can have as a tennis coach

29:11 How long it takes to form a new habit

Here's a link to Dr. Finn's book "The Habit Mechanic"

https://www.amazon.com/Habit-Mechanic-Fine-Tune-Brain-Supercharge/dp/1544528965

Here's a link to Dr. Fin's website

https://www.tougherminds.co.uk/

67 episoder

#Sports #Tennis #Podcasting Education #News #Self-Improvement #Sports News #Jonathan Stokke