005. Hardgainers Are Not Really Hardgainers... Fit Nerds podcast

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Indhold leveret af Fit Nerds and Tony Acosta. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Fit Nerds and Tony Acosta eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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005. Hardgainers Are Not Really Hardgainers...

8y ago 36:30

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M4A•Episode hjem

Indhold leveret af Fit Nerds and Tony Acosta. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Fit Nerds and Tony Acosta eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Ever heard the excuse that someone cannot get fit because they are a "hardgainer"? Every single time I speak to someone who thinks that they are a hardgainer the truth turns out to be quite different. They are making one, if not many, crucial mistakes that with a little tweaking can get them the results that they seek! Today we teach you how to build your own meal plan that works! As well as what changes you can make to your own lifting routines to boost your results!

… continue reading

6 episoder

Artwork

005. Hardgainers Are Not Really Hardgainers...

published 8y ago

Del

M4A•Episode hjem

Indhold leveret af Fit Nerds and Tony Acosta. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Fit Nerds and Tony Acosta eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Ever heard the excuse that someone cannot get fit because they are a "hardgainer"? Every single time I speak to someone who thinks that they are a hardgainer the truth turns out to be quite different. They are making one, if not many, crucial mistakes that with a little tweaking can get them the results that they seek! Today we teach you how to build your own meal plan that works! As well as what changes you can make to your own lifting routines to boost your results!

… continue reading

6 episoder

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