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Fit Nerds

Tony Acosta

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We are dedicated to helping you become the strongest, sexiest, most vibrant version of yourself! We go beyond fitness and into the realm of total wellness!
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Neuro Associations are what make or break you when it comes to habits! If you struggle to stick to a meal plan or an exercise regimen it is simply because you are associating that activity with the wrong emotions! You must train yourself to switch the things that you associate exercise and junk food with! Follow me on Facebook at https://www.facebo…
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Ever heard the excuse that someone cannot get fit because they are a "hardgainer"? Every single time I speak to someone who thinks that they are a hardgainer the truth turns out to be quite different. They are making one, if not many, crucial mistakes that with a little tweaking can get them the results that they seek!Today we teach you how to buil…
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Your mentality is everything when it comes to transforming your body and becoming the best version of yourself! Without a bulletproof mentality your chances of quitting before you reach your goal shoot through the roof! Today I talk about my 5 tips for building mental toughness!1. Realistic Expectations2. Proven Systems3. Accountability Infrastruct…
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Today we talk about The most vital topic in the health world!Every year over 600K people die from HDEvery day 2200 people die from cardiovascular diseasesFrom the World Health Organization #1 Killer of everyone!This is something that has a solution and right now 1 in 3 people are dealing with this.The main thing is understanding the real actual cau…
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