Artwork

Indhold leveret af Sandy Golnick and Relationship By Design. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sandy Golnick and Relationship By Design eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

018 What if a Snarky Remark is a Red Flag?

3:21
 
Del
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 18, 2022 19:07 (2y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 331975440 series 2794728
Indhold leveret af Sandy Golnick and Relationship By Design. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sandy Golnick and Relationship By Design eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Have you ever said something snarky, spiteful, unkind, or just plain thoughtless, to someone you love? How did it go? Did you get into a fight or hear a defensive reaction? Or worse. Perhaps you ended a relationship.

It happened to us and opened a door to greater intimacy. As Paul started to take lunch to his desk, Carol let fly this one: “So, do you like your computer better than your wife?”

The tone was accusatory, not inviting.

As soon as Carol said it, she knew that it had come out sideways, inviting a fight rather than a joyful lunch together. It was not aligned with her intention at all.

This is where she should have remembered the acronym WAIT, and asked herself “Why Am I Talking?”

After a few tense moments, while Paul maintained a stunned silence, Carol apologized for the snarky remark and then revealed some feelings she had not disclosed before – or even consciously recognized. She told Paul that she had expected him to join her, and felt rejected or abandoned when he took his food to his desk instead.

Anyone who has been in our 2-day workshop, Relationship: The Real Deal, knows the mischief that arises from unexpressed expectations. One person is disappointed and the other one feels blamed out of the blue. In our case, we had no agreement to eat our lunch together, just Carol’s uncommunicated expectation.

After communicating her (previously withheld) expectation, Carol could lovingly invite Paul to join her. That’s all it took to restore our joy of being related.

By the way, Paul wasn’t abandoning Carol when he took lunch to his desk. It was just his habit – what he’d been doing for decades before he met Carol.

The next time you hear yourself or another person making a sarcastic or biting crack, you could get curious rather than defensive. You might discover something new, and end up feeling closer than before the remark slipped out.

With love,

Carol & Paul

Contact Us

Sandy & Lon Golnick
www.RelationshipByDesign.com
760-603-8343

  continue reading

23 episoder

Artwork
iconDel
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 18, 2022 19:07 (2y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 331975440 series 2794728
Indhold leveret af Sandy Golnick and Relationship By Design. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sandy Golnick and Relationship By Design eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Have you ever said something snarky, spiteful, unkind, or just plain thoughtless, to someone you love? How did it go? Did you get into a fight or hear a defensive reaction? Or worse. Perhaps you ended a relationship.

It happened to us and opened a door to greater intimacy. As Paul started to take lunch to his desk, Carol let fly this one: “So, do you like your computer better than your wife?”

The tone was accusatory, not inviting.

As soon as Carol said it, she knew that it had come out sideways, inviting a fight rather than a joyful lunch together. It was not aligned with her intention at all.

This is where she should have remembered the acronym WAIT, and asked herself “Why Am I Talking?”

After a few tense moments, while Paul maintained a stunned silence, Carol apologized for the snarky remark and then revealed some feelings she had not disclosed before – or even consciously recognized. She told Paul that she had expected him to join her, and felt rejected or abandoned when he took his food to his desk instead.

Anyone who has been in our 2-day workshop, Relationship: The Real Deal, knows the mischief that arises from unexpressed expectations. One person is disappointed and the other one feels blamed out of the blue. In our case, we had no agreement to eat our lunch together, just Carol’s uncommunicated expectation.

After communicating her (previously withheld) expectation, Carol could lovingly invite Paul to join her. That’s all it took to restore our joy of being related.

By the way, Paul wasn’t abandoning Carol when he took lunch to his desk. It was just his habit – what he’d been doing for decades before he met Carol.

The next time you hear yourself or another person making a sarcastic or biting crack, you could get curious rather than defensive. You might discover something new, and end up feeling closer than before the remark slipped out.

With love,

Carol & Paul

Contact Us

Sandy & Lon Golnick
www.RelationshipByDesign.com
760-603-8343

  continue reading

23 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning