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Preparing For Your Next Race

 
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Manage episode 241274625 series 2408406
Indhold leveret af Fitness with Feldman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Fitness with Feldman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Preparing For Your Next Race

Running Physical Therapist

In this episode of Fitness With Feldman, Just talks about some easy race prep recommendations for the upcoming Dutchess County Classic. Here are a few:



  • Get into a good sleep pattern now!
  • Hydrate the whole week before the race
  • Register and pick-up your packet early
  • Know where you need to go race morning

We would love to hear your pre race tips! What helps keep you relaxed on race day?

  continue reading

10 episoder

Artwork
iconDel
 
Manage episode 241274625 series 2408406
Indhold leveret af Fitness with Feldman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Fitness with Feldman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Preparing For Your Next Race

Running Physical Therapist

In this episode of Fitness With Feldman, Just talks about some easy race prep recommendations for the upcoming Dutchess County Classic. Here are a few:



  • Get into a good sleep pattern now!
  • Hydrate the whole week before the race
  • Register and pick-up your packet early
  • Know where you need to go race morning

We would love to hear your pre race tips! What helps keep you relaxed on race day?

  continue reading

10 episoder

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