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Gamify Your Goals | The Power of Habit ft Sandhya Gokal
Manage episode 417459910 series 3459722
Indhold leveret af Erika Ng. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erika Ng eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Don’t we all need a little more fun in our lives? Sandhya Gokal is here to share how you can use gamification to get you into those habits that have always felt so hard. With ‘The Power of Habit as our guide, we are going to figure out how getting to your goal doesn’t have to feel tedious.
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Key points discussed in this episode:
- Make it fun so it’s not just willpower
- How celebration is a missing piece
- Find your game style
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Guest - Sandhya Gokal
Website: www.sandhyagokal.com.au
Facebook: Cracking the consistency code
Instagram: @sunshineandsandypants
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We made it on the Top 40 List of Self-Help Books podcasts! Check it out:
https://blog.feedspot.com/self_help_book_podcasts/
Audio Engineer - Stevie IG @ stevie.au
Hosted, Produced and Arranged by Erika Ng: Bettersaid.org
Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail
Theme Music by Coma-Media from Pixabay
Sound Effects from Pixabay
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