184 - Emotional Equanimity And Antifragility Secular Buddhism podcast

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Buddhism Secular Mindfulness Meditation Noah Rasheta Society Buddhist Religion Philosophy

Indhold leveret af Noah Rasheta. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Noah Rasheta eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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184 - Emotional Equanimity and Antifragility

1y ago 21:26

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Indhold leveret af Noah Rasheta. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Noah Rasheta eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of the Secular Buddhism Podcast, Noah delves into the concept of emotional equanimity, likening it to the tale of monk Sona who learned to maintain a balanced approach to life's challenges, akin to finely tuning a musical instrument. Drawing from the Mangala Sutta and Nassim Nicholas Taleb's "Anti-Fragile," the episode emphasizes the value of antifragility, where challenges can enhance our emotional resilience, much like an astronaut needing physical stress to prevent muscle atrophy in space. Noah offers five tips for practicing emotional equanimity and underscores that true growth arises from facing, not avoiding, life's storms.

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

196 episoder

#Buddhism #Secular #Mindfulness #Meditation #Noah Rasheta #Society #Buddhist #Religion #Philosophy

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184 - Emotional Equanimity and Antifragility

Secular Buddhism

32 subscribers

published 1y ago

Del

MP3•Episode hjem

Indhold leveret af Noah Rasheta. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Noah Rasheta eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of the Secular Buddhism Podcast, Noah delves into the concept of emotional equanimity, likening it to the tale of monk Sona who learned to maintain a balanced approach to life's challenges, akin to finely tuning a musical instrument. Drawing from the Mangala Sutta and Nassim Nicholas Taleb's "Anti-Fragile," the episode emphasizes the value of antifragility, where challenges can enhance our emotional resilience, much like an astronaut needing physical stress to prevent muscle atrophy in space. Noah offers five tips for practicing emotional equanimity and underscores that true growth arises from facing, not avoiding, life's storms.

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

196 episoder

#Buddhism #Secular #Mindfulness #Meditation #Noah Rasheta #Society #Buddhist #Religion #Philosophy

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