Wellthy Wednesdays- 10 Min Guided Intention Meditation & Mindful Journaling SashaSpins Aka The Sasha Whitney podcast

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Sasha Whitney Social Media Society

Indhold leveret af Sasha Whitney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sasha Whitney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

SashaSpins aka The Sasha Whitney « »
Wellthy Wednesdays- 10 Min Guided Intention Meditation & Mindful Journaling

4y ago 12:43

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M4A•Episode hjem

Indhold leveret af Sasha Whitney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sasha Whitney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Wellthy Wednesdays are moment for us to take a break from the busy world around us and come together here on SashaSpins for 5 to 10 minutes of meditation allowing us to get centered and bring balance or a few necessary moments of stillness to our day. Some l Wednesdays will feature guided meditations, others guided journal prompts, and some Wednesdays we’ll do both. For today’s Wellthy Wednesday, we’ll be doing a five minute intention meditation followed by a five minutes of journaling.

… continue reading

102 episoder

#Sasha Whitney #Social Media #Society

Artwork

Wellthy Wednesdays- 10 Min Guided Intention Meditation & Mindful Journaling

SashaSpins aka The Sasha Whitney

published 4y ago

Del

M4A•Episode hjem

Indhold leveret af Sasha Whitney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sasha Whitney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Wellthy Wednesdays are moment for us to take a break from the busy world around us and come together here on SashaSpins for 5 to 10 minutes of meditation allowing us to get centered and bring balance or a few necessary moments of stillness to our day. Some l Wednesdays will feature guided meditations, others guided journal prompts, and some Wednesdays we’ll do both. For today’s Wellthy Wednesday, we’ll be doing a five minute intention meditation followed by a five minutes of journaling.

… continue reading

102 episoder

#Sasha Whitney #Social Media #Society

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