Ep. 19 [combined 255 Lbs Lost... Catherine & Donald's Amazing Story] Samantha O'Toole Nutrition podcast

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Fitness Weight Loss Samantha OToole

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Samantha O'Toole Nutrition « »
Ep. 19 [combined 255 lbs lost... Catherine & Donald's amazing story]

6y ago 1:03:47

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MP3•Episode hjem

Indhold leveret af Samantha O'Toole. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Samantha O'Toole eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Catherine and Donald Wygal are the co?hosts of the We Only Look Thin podcast. Having spent the first 18 years of their marriage on a never ending roller coaster of co?dependent disordered eating, fad diets, secret eating, weight loss gimmicks and unsustainably restrictive diets, the couple finally got their health goals synced and sustainable in 2016 and have lost a combined 255 pounds. The couple started the We Only Look Thin podcast in early 2018 as a way to share their experiences in overcoming co?dependent, disordered eating. With a light hearted message of incorporating sustainable changes and taking accountability for one’s choices instead of being victims of circumstance, the pair make it clear that there is no “finish line” to weight loss. Their weekly podcast tackles sensitive topics such as secret eating, bulimia and weight regain, while also injecting a bit of comedy which is missing from the weight loss world. Find over 40 episodes of their podcast @ https://itunes.apple.com/us/podcast/we-only-look-thin/id1335251466?mt=2

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20 episoder

#Fitness #Weight Loss #Samantha OToole

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Ep. 19 [combined 255 lbs lost... Catherine & Donald's amazing story]

Samantha O'Toole Nutrition

published 6y ago

Del

MP3•Episode hjem

Indhold leveret af Samantha O'Toole. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Samantha O'Toole eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Catherine and Donald Wygal are the co?hosts of the We Only Look Thin podcast. Having spent the first 18 years of their marriage on a never ending roller coaster of co?dependent disordered eating, fad diets, secret eating, weight loss gimmicks and unsustainably restrictive diets, the couple finally got their health goals synced and sustainable in 2016 and have lost a combined 255 pounds. The couple started the We Only Look Thin podcast in early 2018 as a way to share their experiences in overcoming co?dependent, disordered eating. With a light hearted message of incorporating sustainable changes and taking accountability for one’s choices instead of being victims of circumstance, the pair make it clear that there is no “finish line” to weight loss. Their weekly podcast tackles sensitive topics such as secret eating, bulimia and weight regain, while also injecting a bit of comedy which is missing from the weight loss world. Find over 40 episodes of their podcast @ https://itunes.apple.com/us/podcast/we-only-look-thin/id1335251466?mt=2

… continue reading

20 episoder

#Fitness #Weight Loss #Samantha OToole

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