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S4N 091 Rachel Nigro on treating your Body Well for Optimal Performance

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Manage episode 383964682 series 1273716
Indhold leveret af Reuben Swartz. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Reuben Swartz eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

To perform at our best, we need to fuel and nourish our bodies properly.

But most fitness advice has everything backwards.

In this episode, learn how personal fitness coach Rachel Nigro flips the conventional wisdom on its head, so you can feel better, look better, and perform better, without crash diets and/or self-loathing.

  continue reading

99 episoder

Artwork
iconDel
 
Manage episode 383964682 series 1273716
Indhold leveret af Reuben Swartz. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Reuben Swartz eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

To perform at our best, we need to fuel and nourish our bodies properly.

But most fitness advice has everything backwards.

In this episode, learn how personal fitness coach Rachel Nigro flips the conventional wisdom on its head, so you can feel better, look better, and perform better, without crash diets and/or self-loathing.

  continue reading

99 episoder

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