Episode #338: Your Post-Race Reset Running Rogue podcast

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Running Endurance Sports Rogue Running Sports Fitness Chris McClung

Indhold leveret af Rogue Running and Chris McClung. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rogue Running and Chris McClung eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Episode #338: Your Post-Race Reset

7M ago 37:43

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Indhold leveret af Rogue Running and Chris McClung. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rogue Running and Chris McClung eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

You just crushed your fall race... now what? I often see runners jump straight into the next training cycle without giving yourself time for the proper 2-3 week reset. In this episode, I talk about 8 things - 4 mental and 4 physical - in order to appropriately reset the mind and body for what's to come. Do not take shortcuts with your post-race reset!

To redeem offers from this episode's sponsors:

Go to betterhelp.com/runningrogue for 10% off your first month of online therapy.
Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.
Use the code ROGUE15 for 15% off at Janji.com.

… continue reading

388 episoder

#Running #Endurance Sports #Rogue Running #Sports #Fitness #Chris McClung

Artwork

Episode #338: Your Post-Race Reset

256 subscribers

published 7M ago

Del

MP3•Episode hjem

Indhold leveret af Rogue Running and Chris McClung. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rogue Running and Chris McClung eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

You just crushed your fall race... now what? I often see runners jump straight into the next training cycle without giving yourself time for the proper 2-3 week reset. In this episode, I talk about 8 things - 4 mental and 4 physical - in order to appropriately reset the mind and body for what's to come. Do not take shortcuts with your post-race reset!

To redeem offers from this episode's sponsors:

Go to betterhelp.com/runningrogue for 10% off your first month of online therapy.
Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.
Use the code ROGUE15 for 15% off at Janji.com.

… continue reading

388 episoder

#Running #Endurance Sports #Rogue Running #Sports #Fitness #Chris McClung

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