Episode #304: Build Your Running Intuition Running Rogue podcast

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Running Endurance Sports Rogue Running Sports Fitness Chris McClung

Indhold leveret af Rogue Running and Chris McClung. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rogue Running and Chris McClung eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Episode #304: Build Your Running Intuition

1+ y ago 1:08:34

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MP3•Episode hjem

Indhold leveret af Rogue Running and Chris McClung. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rogue Running and Chris McClung eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

One of the main reasons I do this podcast is to help educate you on training fundamentals so that you can build your mastery of the sport. Part of that is developing your running intution to make the right decisions in training as you go. It can be hard, however, because there are certain elements of run training that just aren't intuitive. That means you have to train your intuition just like it is a muscle.

In this episode, I talk about just that across 6 categories of the sport - pacing, speed workouts, recovery, overall program structure, injury management, and racing. I give you tactical advice to improve your intuition within each category so that you can make better training decisions in your own journey. Remember though... there are no bad decision as long as you learn from each of yours.

To redeem the offer from this episode go to takecareof.com/runningrogue and use code rogue50 for 50% off on your first order.

… continue reading

388 episoder

#Running #Endurance Sports #Rogue Running #Sports #Fitness #Chris McClung

Artwork

Episode #304: Build Your Running Intuition

256 subscribers

published 1+ y ago

Del

MP3•Episode hjem

Indhold leveret af Rogue Running and Chris McClung. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rogue Running and Chris McClung eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

One of the main reasons I do this podcast is to help educate you on training fundamentals so that you can build your mastery of the sport. Part of that is developing your running intution to make the right decisions in training as you go. It can be hard, however, because there are certain elements of run training that just aren't intuitive. That means you have to train your intuition just like it is a muscle.

In this episode, I talk about just that across 6 categories of the sport - pacing, speed workouts, recovery, overall program structure, injury management, and racing. I give you tactical advice to improve your intuition within each category so that you can make better training decisions in your own journey. Remember though... there are no bad decision as long as you learn from each of yours.

To redeem the offer from this episode go to takecareof.com/runningrogue and use code rogue50 for 50% off on your first order.

… continue reading

388 episoder

#Running #Endurance Sports #Rogue Running #Sports #Fitness #Chris McClung

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