Episode 165: Physical Therapist, Rachel Miller, Shares How To Avoid Injury Before The Boston Marathon Run Farther & Faster — The Podcast With Coaches Lisa Levin And Julie Sapper podcast

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Episode 165: Physical Therapist, Rachel Miller, Shares How to Avoid Injury before the Boston Marathon

1+ y ago 1:13:26

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Indhold leveret af Run Farther & Faster, Run Farther, and Amp; Faster. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Run Farther & Faster, Run Farther, and Amp; Faster eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we welcomed for the THIRD time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on managing those little pains and niggles one month before race day and why taking some time off will NOT derail your performance. No one has a perfect training cycle, and Rachel shares how we can save our season (and our race) by taking some easy tangible steps. If you are in the DMV, definitely check out Rachel’s practice at www.proactionpt.com. She truly is the PT whisperer!

Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com

Please follow, share and review our show!

Thank you!

… continue reading

222 episoder

#Boston Marathon #Run Farther #Sports #Running #Running Farther Faster

Artwork

Episode 165: Physical Therapist, Rachel Miller, Shares How to Avoid Injury before the Boston Marathon

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

17 subscribers

published 1+ y ago

Del

MP3•Episode hjem

Indhold leveret af Run Farther & Faster, Run Farther, and Amp; Faster. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Run Farther & Faster, Run Farther, and Amp; Faster eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we welcomed for the THIRD time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on managing those little pains and niggles one month before race day and why taking some time off will NOT derail your performance. No one has a perfect training cycle, and Rachel shares how we can save our season (and our race) by taking some easy tangible steps. If you are in the DMV, definitely check out Rachel’s practice at www.proactionpt.com. She truly is the PT whisperer!

Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com

Please follow, share and review our show!

Thank you!

… continue reading

222 episoder

#Boston Marathon #Run Farther #Sports #Running #Running Farther Faster

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