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Your Joints Have an Expiration Date
Manage episode 434617981 series 3402673
Indhold leveret af Rod and Kate Cortizo and Kate Cortizo. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rod and Kate Cortizo and Kate Cortizo eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Kate told the story of how her father's routine shoulder surgery turned into a near death experience.
The type of training we promote helps to build the muscles and bones, so you're far less susceptible to falling as we age.
Rod says it's actually a MYTH that women fall and break their hip. Instead, they break their hip and then they fall.
A lot of girls in their younger years are abusing their joints with such extreme exercise that's totally unnecessary to achieve their desired result.
Be sure the type of exercise you're doing will preserve and protect your joints!
Come and train with us virtually or in-person in Boca Raton, FL!
https://www.rodsquad.com/membership
https://www.rodsquad.com/eastboca
Check us out on Instagram: https://www.instagram.com/rodsquad_boca/
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