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Reducing Unnecessary Stress | Avoiding Self-Induced Stressors (Ep. 34)
Manage episode 374356757 series 3473710
Indhold leveret af Derek Kempker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Derek Kempker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
It’s not uncommon to construct our own additional or unnecessary stressors. We craft pressure through self-imposed expectations, comparisons, and a relentless pursuit of perfection. This self-inflicted stress can taint our experience, distorting our priorities and diverting energy from what truly matters. By recognizing the patterns that lead us down this path, we can regain control, embrace self-compassion, and learn to navigate life's challenges with a healthier perspective. It's time to shed light on the ways we inadvertently weave stress into our lives and discover the liberation that comes from dismantling these unnecessary burdens.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
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