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Cultivating Self-Awareness and Emotional Intelligence (9Refine Comp.) (Ep. 49)
Manage episode 407575868 series 3473710
Indhold leveret af Derek Kempker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Derek Kempker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Developing self-awareness involves understanding yourself better, comprehending your strengths, weaknesses, emotions, and behaviors. It's like having a clear picture of who you are as a person.
Emotional intelligence, on the other hand, is about recognizing and handling emotions effectively—both your own and others'—in different situations.
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
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