))
Consistency with Exercise, Healthy Eating, Hydration, and Rest (9Refine Comp.) (Ep. 51)
Manage episode 409907409 series 3473710
Indhold leveret af Derek Kempker. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Derek Kempker eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Staying consistent is the key to living a healthy life. Whether it's working out, eating well, drinking enough water, or getting proper rest, sticking to a routine matters a lot. But how do you keep up with these things regularly? Let's find out some good ways and tips to help you stay on track with exercise, healthy eating, hydration, and getting enough rest for a healthier lifestyle.
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
58 episoder
Del
