Challenge Weekly Show #98: Prep Week, Shift Workers & Body Scanners!

RISE Method Podcast with Steven Eskaf

Challenge Weekly Show #98: Prep Week, Shift Workers & Body Scanners! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update A guide to prep week #challengeaccepted winners Community Highlights Are you featured in our Community Highlights? Questions from the Community Quick question...What are people's thoughts about Evolt Active...???? My measurement changes are not reflecting. Looking for advice. What supplements does everybody recommend for women? Good Morning Team, Just wondering if there any shift workers out there that have done the challenge in the past and had successful results ?? I am wondering if it is best to complete all sets of each exercise before moving into the next exercise or can we do it in a circuit style (1 set of each exercise then move onto the second set of each exercise)? Do you have a question for the Challenge Weekly Show? Ask us a question via this form: Submit a Question to the Challenge Weekly Show Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: https://www.mchallenge.com.au/