Challenge Weekly Show #100: Centurian Celebrations, Meal Plans & Challenge Checklist!

RISE Method Podcast with Steven Eskaf

Challenge Weekly Show #100: Centurian Celebrations, Meal Plans & Challenge Checklist! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Episode 100 competition! February Challenge Checklist Community Highlights Are you featured in our Community Highlights? Questions from the Community i used the challenge app before. Just wondering with the meals , there’s ingredients for dinner and lunch.Is there a recipe or guide for putting it together?? There’s pasta, tomato paste, lentils, lean beef and veggies.Just a bit confused with it.Can’t imagine a spoon full of tomato paste tastes too good Hello Super Coaches, What would be your recommendation for the amount of time spent training in the gym for maximum results? I am looking at training 6 days per week with Sunday Funday being my rest day. I am looking at my nutrition for next week on calories, but how do I know how much protein in grams total over the day I should be eating? Hi, I've been prepping and trying to follow the plan, I logged my first day of eating food yesterday, I'm so full I haven't been able to eat any snacks, I'm not reaching my calories intake. I'm not a big eater so I'm struggling with the plan. Any advise? Do you have a question for the Challenge Weekly Show? Ask us a question via this form: Submit a Question to the Challenge Weekly Show Connect Find The M Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: https://www.mchallenge.com.au/