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What to do and what not to do to gain lean muscle mass
Manage episode 420741438 series 3561575
Indhold leveret af Eric Menchi and Rob Burgess. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eric Menchi and Rob Burgess eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Have you been the person who has a hard time putting on lean muscle mass, or finding the program that increases muscle? Coach Rob and Eric dive into how to put muscle mass on, and what reps and sets to use. They dive into the things that are done in workouts that do not lead to increasing muscle mass and potentially hurting your progress.
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