))
The importance of biomechanics and Position of Exercises
Manage episode 415425748 series 3561575
Indhold leveret af Eric Menchi and Rob Burgess. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eric Menchi and Rob Burgess eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In part three of the understanding biomechanics series there is an in-depth look at exercises using the principles from part two. The body moves in specific ways and the system needs to time up with movement or else it can cause compensatory actions that can lead to malposition and mal performance and pain. Understanding how to perform exercise for the best health and longevity is the name of the game.
42 episoder
Del
